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    <title><![CDATA[Blog]]></title>
    <link>http://standupsurfshop.com.au/blog/</link>
    <description><![CDATA[Blog]]></description>
    <pubDate>Sun, 25 Feb 2018 16:57:53 +0000</pubDate>
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      <title><![CDATA[SUP Demo]]></title>
      <link>http://standupsurfshop.com.au/blog/sup-demo/</link>
      <description><![CDATA[<h1>SUP Demo</h1>
<p>We have over 30 stand up paddle boards available for demo. You can take a board any time you like, use it where and when you want.&nbsp;</p>
<p>Our demo range covers all types of SUP boards - beginner, allrounder, surf and race. No matter what level you are, we have a range of boards for you to demo, so you're guaranteed to find the perfect board for you.&nbsp;</p>
<p>The SUP brands we have available for demo include Starboard, SMIK, Sunova, Fanatic, SIC, DC/NSP, SUP ATX and Naish. &nbsp;</p>
<h2>Where do I pick up my SUP Demo board?</h2>
<p>Our Applecross store is literally just a two minute walk from the river - so you can try it out straight away. And if you want to try several on the same day - that makes it an easy option. It works well if you have no transport options.</p>
<p>Our North Fremantle store is located between the river and ocean so you can try it anywhere that suits your level.&nbsp;</p>
<p>We also have soft racks available so you can easily put your SUP demo board on the roof and take it where you want.&nbsp;</p>
<h2>Booking a SUP Demo</h2>
<p>Just pop into one of our shops in North Fremantle or Applecross, grab a board and go! Or if you want to book to ensure the board you want is available, call us on (08) 9335 5636 or email cameron@standupsurfshop.com.au.</p>
<p>Please note our free SUP demo boards are available to legitimate buyers only. If you just want to use a board, we have some great hire options.&nbsp;</p>
<h2>Regional WA SUP Demo Days</h2>
<p>Each year we do SUP demo days in country areas of Western Australia. We go to Albany, Broome, Coral Bay, Exmouth, Karratha, Port Hedland and other towns. If you want to find out where and when, or you've got a group of 10 people or more, we're happy to chat about arranging a time to come to you.&nbsp;</p>]]></description>
      <pubDate>Thu, 10 Nov 2016 06:28:25 +0000</pubDate>
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      <title><![CDATA[Mothers Day Gift Ideas]]></title>
      <link>http://standupsurfshop.com.au/blog/mothers-day-gift-ideas/</link>
      <description><![CDATA[<h1>Mothers Day Gift Ideas</h1>
<p>We've got a great range of Mother's Day Gift Ideas. &nbsp;A huge amount of mums of all ages are getting into stand up paddle boarding. &nbsp;It's great fun for all the family, keeps you fit, works your core and lets you enjoy our beautiful waterways.&nbsp;</p>
<h3>Gift Ideas Under $100</h3>
<p><a title="SUP Yoga" href="http://standupsurfshop.com.au/index.php/blog/sup-yoga/">SUP Yoga</a>&nbsp;- $35 for a 60 minute session, including board hire.<img style="float: right;" title="Mothers Day Gift Ideas Booty Suit" src="http://standupsurfshop.com.au/media/wysiwyg/News/oneill_LS_booty_suit.jpg" alt="Mothers Day Gift Ideas ONeill Booty Suit" /></p>
<p><a title="SUP Lessons" href="http://standupsurfshop.com.au/index.php/blog/lesson-information/">SUP Lessons</a> - $65 per person for a two hour group lesson.&nbsp;</p>
<p><strong>Rashies and thermo-tops</strong> - currently on sale at up to 40% off.</p>
<p><strong>O'Neill lycra suits and tops</strong>&nbsp;- Hot booty suit, surf suit, zip throughs and fashionable lycra rashies designed for women - all 40% off. &nbsp;</p>
<p><strong>SUP Trolley</strong>&nbsp;- perfect if you live near the beach and want to ride down with your board. Also great for Rotto!</p>
<p><a title="Gift vouchers" href="http://standupsurfshop.com.au/index.php/blog/news-events4/">Gift vouchers</a> are also available if you just want to let her choose.&nbsp;</p>
<p><a title="Tie downs" href="http://standupsurfshop.com.au/accessories/tie-downs.html">Tie Downs</a> - we've got a range of lockable, heavy duty, metal and plastic tie downs.</p>
<h3>Gift Ideas Over $100</h3>
<p><a title="Individual SUP coaching" href="http://standupsurfshop.com.au/index.php/blog/lesson-information/">Individual SUP coaching</a> &nbsp;-&nbsp;$110 for a one-on-one lesson for 90 minutes. We can teach her how to catch waves, how to improve the moves she's already doing or just a fast track lesson for her first time.&nbsp;</p>
<p><strong>SUP Boards</strong> - We've got a great range of <a title="SUP boards for women" href="http://standupsurfshop.com.au/choose-your-sup-board/women.html">SUP boards for women</a>. If she's entry level and might one day want to catch a few small waves, there's some perfect options designed primarily for girls. These include the <a title="Fanatic" href="http://standupsurfshop.com.au/boards/fanatic.html">Fanatic</a> Diamond, Fanatic Fly 9'6,&nbsp;<a title="Sunova" href="http://standupsurfshop.com.au/boards/sunova-sup.html">Sunova</a> Surf 9'5 x 32", <a title="Naish" href="http://standupsurfshop.com.au/boards/naish.html">Naish</a> Mana and <a title="SMIK" href="http://standupsurfshop.com.au/boards/smik-sup.html">SMIK</a>&nbsp;Leilani 9'7.</p>
<p>The <a title="Fanatic Diamond" href="http://standupsurfshop.com.au/boards/fanatic/fanatic-diamond-9-6-pure.html">Fanatic Diamond</a> is one of our favourites and is our biggest seller for the ladies. It looks great, paddles easily and feels really comfortable to ride. The board is easy to learn on, easy to catch waves and user friendly in the surf. &nbsp;&nbsp;</p>
<p>If she's a fan of the timber look, it's definitely worth checking out the Sunova XXX range or the Naish Mana GTW.</p>
<p><strong>Women's Wetsuits</strong> - currently on sale with 30% off.</p>
<p><strong>Neo tops</strong> for women - currently 30% off.</p>
<p><a title="SUP Paddles" href="http://standupsurfshop.com.au/accessories/paddles.html">SUP Paddles</a> - the Fanatic Diamond Carbon 35 <a title="fixed" href="http://standupsurfshop.com.au/accessories/paddles/fanatic-diamond-carbon-35-fixed-paddle.html">fixed</a> or <a title="adjustable" href="http://standupsurfshop.com.au/accessories/paddles/fanatic-diamond-carbon-35-adjustable-paddle.html">adjustable</a> paddle &nbsp;is designed for ladies and also looks great.&nbsp;</p>]]></description>
      <pubDate>Wed, 20 Apr 2016 02:30:01 +0000</pubDate>
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      <title><![CDATA[Kids Parties]]></title>
      <link>http://standupsurfshop.com.au/blog/kids-parties/</link>
      <description><![CDATA[<h3>Kids Stand Up Paddle Board Parties</h3>
<p>Stand Up Paddle Boarding Kids Parties are a fun, healthy, active, outdoors way to keep kids entertained for a whole party. &nbsp;</p>
<p>Our instructors all have kids themselves. &nbsp;And they have designed a great kids party structure that includes a formal instruction, free paddling time and fun games on the stand up paddle boards to keep the kids active and entertained for the whole session. &nbsp;</p>
<p>As a parent, some of the best things are that adults can also have a turn (if the kids ever get off the boards!), the kids are having healthy, active fun and you don't need to worry about trying to entertain everyone. &nbsp;It's all done for you. &nbsp;</p>
<p>The Kids Parties are organised by <a class="linkstyle" title="Perth Stand Up Paddle School" href="http://standupsurfshop.com.au/index.php/blog/perth-stand-up-paddle-school" target="_blank">Perth Stand Up Paddle School</a>. &nbsp;Owner and Head Instructor <a class="linkstyle" title="Cameron McKay" href="http://standupsurfshop.com.au/index.php/blog/cameron-mcKay" target="_blank">Cameron McKay</a> has the a Diploma of Education and also holds a Working with Children Check. &nbsp;He is the most highly qualifed Stand Up Paddle boarding Instructor in WA, holidng both an ISA Level 1 SUP Instructor and a Surfing Australia Level 2 Surf Coach accreditation. &nbsp;</p>
<h4>Cost</h4>
<p>$30/child for 2 hours.</p>
<p>Boards, paddles and one instructor per 8 children are provided.</p>
<p>Mimum booking at this price is for 5 children. &nbsp;Maximum number of children is usually 16, but we can chat to you about ways to cater for more.&nbsp;</p>
<h4>Location</h4>
<p>We can work out a suitable location to suit the age group and skill level of the kids. &nbsp;A popular place that we like is at Freshwater Bay (Peppermint Grove), where there is:</p>
<p>&bull;&nbsp;&nbsp; &nbsp;an attractive, grassy riverbank with excellent shade</p>
<p>&bull;&nbsp;&nbsp; &nbsp;flat, waist high water for at least 50m out</p>
<p>&bull;&nbsp;&nbsp; &nbsp;protection from most wind directions.&nbsp;</p>
<h4>What to bring</h4>
<p>Sunscreen, bathers or shorts and a rashie for sun protection. &nbsp;</p>
<h4>Booking/Enquiries</h4>
<ul>
<li>- Phone: 08 9335 5636</li>
<li>- Email: cameron@standupsurfshop.com.au or</li>
<li>- Use the enquiry form below.</li>
</ul>
<h4>Times</h4>
<p>We continually work with local Councils regarding permissions for lessons and parties. &nbsp;These can vary so please contact us to chat first and see if we can arrange something. &nbsp;</p>
<p>Currently we are able to hold kids parties at Freshwater Bay before 12 noon on weekdays (OK for school holidays but obviously not during term), or before 10am on a weekend. &nbsp;If these times do not suit, please still call and see if there are alternate arrangements available.&nbsp;</p>]]></description>
      <pubDate>Wed, 15 Jan 2014 04:13:51 +0000</pubDate>
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      <title><![CDATA[SUP Yoga]]></title>
      <link>http://standupsurfshop.com.au/blog/sup-yoga/</link>
      <description><![CDATA[<p>SUP Yoga combines traditional yoga practice with nature and adventure, to deliver a dynamic and&nbsp;peaceful&nbsp;experience on the water.&nbsp;</p>
<p><strong>Why SUP Yoga?&nbsp;</strong></p>
<p>The many wonderful&nbsp;benefits of Yoga are&nbsp;enhanced when fused with Stand Up Paddle Boarding. &nbsp;Yoga, when performed on top of the water, increases core&nbsp;stability, improves balance and provides a whole body work out. &nbsp;</p>
<p><strong>How Does it Work</strong></p>
<p>Our SUP Yoga classes&nbsp;utilise the beautiful sheltered areas of Freshwater Bay in the Swan River, Perth WA.&nbsp; Our anchored boards provide participants with safe and&nbsp;sturdy platforms as we flow&nbsp;through an infusion of pranayama (breathing&nbsp;techniques), asana (postures) and relaxation.&nbsp;</p>
<p>Whether you are a&nbsp;paddle boarder, a yogi or neither, SUP Yoga will cater for all.&nbsp;</p>
<p><strong>Where &amp; When</strong></p>
<p>Registered&nbsp;yoga instructor and certified SUP coach, Tess Barretto runs classes every Saturday and Sunday 7.00-8.00am at Freshwater Bay (The Esplanade, Peppermint Grove).</p>
<p><strong>Prices</strong>&nbsp;</p>
<p>We have one of the best value SUP Yoga classes in Perth. &nbsp;$35 for a 60 minute class with a highly qualified yoga instructor and SUP coach. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p>
<table style="background-color: #08f1f6;" border="0">
<tbody>
<tr>
<td>&nbsp;</td>
<td style="text-align: center;"><strong>Incl Board Hire &nbsp; &nbsp; &nbsp;&nbsp;</strong></td>
<td><strong>Bring your own board</strong></td>
</tr>
<tr>
<td>Casual 60 minute class</td>
<td style="text-align: center;">$35</td>
<td style="text-align: center;">$30</td>
</tr>
<tr>
<td>5 class pass</td>
<td style="text-align: center;">$150</td>
<td style="text-align: center;">$125&nbsp;</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p><strong>Bookings</strong></p>
<p>Email: cameron@standupsurfshop.com.au</p>
<p>Ph: 08 9335 5636&nbsp;</p>
<p>Please call to make bookings as spaces are limited. &nbsp; &nbsp;&nbsp;</p>
<p><strong>SUP Yoga Recommends</strong></p>
<p>&middot; &nbsp;Hydrate well before the class and bring some drinking water.</p>
<p>&middot; &nbsp;Try to avoid coming to class on a full stomach.</p>
<p>&middot; &nbsp;Wear bathers or clothing you feel comfortable getting wet in.</p>
<p>&middot; &nbsp;Bring a towel and change of clothes.</p>
<p>&middot; &nbsp;Hats and sunglasses can come off easily during some poses but feel free to give them a go.</p>
<p>&middot; &nbsp;Bring your sense of adventure!</p>]]></description>
      <pubDate>Fri, 06 Dec 2013 15:17:23 +0000</pubDate>
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      <title><![CDATA[Special Needs]]></title>
      <link>http://standupsurfshop.com.au/blog/special-needs/</link>
      <description><![CDATA[<p><img style="float: right;" title="Special Needs SUP Lesson" src="http://standupsurfshop.com.au/media/wysiwyg/Lessons/Special_needs_stand_up_paddle_lesson__1.jpg" alt="Stand Up Paddle board lesson for special needs" />Stand Up Paddle boarding is a great sport for special needs kids and adults. &nbsp;It's fun, easy and gives participants great confidence in themselves.</p>
<p>Lucy, who has dyspraxia, is fully proficient at stand up paddle boarding. &nbsp;She's been doing it since she was about six years old and often paddles with mum and dad. &nbsp;We find it's a great sport for kids with dyspraxia, autism, ADHD and many other special needs. &nbsp;For children with severe special needs, it can even be fun just to sit on the board and be paddled around. &nbsp;Kids (and adults!) can also start by kneeling if they are unable to stand or worried about falling in.</p>
<p>Stand Up Surf Shop support WA Special Families (a Facebook group for families of kids with special needs). &nbsp;Our Head Instructor, Cameron McKay (pictured here) gave free lessons to special needs kids in January 2015. &nbsp;It was a very rewarding experience and the kids loved it. &nbsp;There are photos on the Perth Stand Up Paddle School Facebook page. &nbsp;It was also a welcome break for the parents and carers!</p>
<p>If you want to chat about whether stand up paddle boarding could be suitable for someone you know, contact Cameron on the email form below or call Cam or Mike during shop hours on 08 9335 5636.&nbsp;</p>]]></description>
      <pubDate>Fri, 18 Oct 2013 12:41:36 +0000</pubDate>
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      <title><![CDATA[How To Improve Your Paddle Technique]]></title>
      <link>http://standupsurfshop.com.au/blog/HowtoImproveYourPaddleTechnique/</link>
      <description><![CDATA[<h4 style="text-align: left;" align="center">Improving Your Paddle Technique&nbsp;</h4>
<p>Everyone has heard how great a &lsquo;core&rsquo; workout Stand Up Paddling is. &nbsp;However, when we begin paddling, we have a tendency to just use our core for balancing, rather than power. &nbsp;A common mistake early on is to rely on our arm strength to pull the paddle through the water. &nbsp;But, our arms and shoulders tire easily so it's important to learn the right technique so you can stay out longer.</p>
<p>The paddle stroke can be broken down into three main components:</p>
<ol>
<li>Catch</li>
<li>Power</li>
<li>Release</li>
</ol>
<p>Breaking the stroke down into more manageable parts allows for greater focus on each area.</p>
<p><strong>1. The Catch</strong></p>
<p>This sets up the stroke so that you don&rsquo;t have to fight through the rest of the stroke to correct yourself. &nbsp;Ideally, you want the blade of the paddle to enter the water as cleanly as possible. As opposed to slapping the blade into the water, you want to focus on applying energy once the paddle enters the water and not before.</p>
<p><strong>2. Power</strong></p>
<p>This is one of the most critical stages of the stroke and where you can generate the most power without using your arms &amp; shoulders. &nbsp;Focusing on using your <strong>hips</strong> (and therefore recruiting the muscle strength of your glutes, thighs, core and lats), will provide more power, for a longer period of time.</p>
<p>To gain the most power out of your stroke, you want to make sure the paddle is as deep as possible. &nbsp;Ttry to avoid bending at the hips and use more downward pressure from your top hand. &nbsp;Also avoid gripping the paddle too much - As a test, you should be able to lift all four fingers off the handle.</p>
<p><strong>3. Release</strong></p>
<p>This part of the stroke can be likened to the release of a slingshot. &nbsp;Up until this point, we have loaded the slingshot (catch), pulled it back (power) and now we are looking to release all that energy. &nbsp;Just like a slingshot, it is still possible to mess it up at this stage.</p>
<p>The main movement here is a twist of the top hand, much like opening a bottle of wine. &nbsp;At the back end of the stroke, twist your top hand in a clockwise direction so that the paddle comes back to the start of your stroke, parallel to the rails of your board.</p>
<p>&nbsp;<strong>Paddle Technique Lessons</strong></p>
<p>There are many aspects to the paddle stroke and many ways to work on each component. &nbsp;The above is just a basic outline. For more information or to book a one&ndash;on&ndash;one coaching session, contact Cameron on 0433 398 110 or <a href="mailto:Cameron@standupsurfshop.com.au">Cameron@standupsurfshop.com.au</a></p>
<p>At the end of the day, it comes down to time on the water. &nbsp;It takes 10,000 strokes to create a habit and only 10 to break it.</p>]]></description>
      <pubDate>Fri, 13 Sep 2013 08:22:00 +0000</pubDate>
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      <title><![CDATA[Monica de Araujo]]></title>
      <link>http://standupsurfshop.com.au/blog/monica-de-araujo/</link>
      <description><![CDATA[<h3><strong>MONICA DE ARAUJO</strong></h3>
<p><strong>Birth:&nbsp;</strong>2.5 kilos &hellip; made in Brazil in 1978</p>
<p>I was a "surprise" baby. My parents did not know we were twins &hellip; they found out 3 minutes after my identical twin was born that actually there was another baby in there. I wish I could remember their faces!&nbsp;</p>
<p><strong>School:</strong>&nbsp;Well, I have never been a brilliant student , so once I asked my identical twin, Silvia to do a chemistry test for me and she got 2 out of 10!!! she was not brilliant either....&nbsp;</p>
<p>I was always good in sports and arts though.</p>
<p><strong>Water sports:&nbsp;</strong>I came from a family where everybody windsurfs. My mum used to put myself and my sister on her board and go sailing with us. We have been windsurfing since then. It was the reason we moved to Australia.&nbsp;</p>
<p>&nbsp;<strong>Post school:&nbsp;</strong>As soon as I finished school, I went to Uni. I got my first degree in Administration in Hospitality, then my second in Advertising.</p>
<p><strong>SUP:&nbsp;</strong>First time was with a good friend (also a windsurfer). He had a Starboard 9x30 board and we went to Cottesloe. It was end of 2009. I fell in love with supping straight away.<img style="float: right;" title="Monica de Araujo" src="http://standupsurfshop.com.au/media/wysiwyg/TeamRiders/Monica_De_Araujo_stand_up_paddle.png" alt="Monica de Araujo WA SUP Champion" /></p>
<p>I've had so many favourite sessions. It is hard to pick only one, but for me, every surf with good mates is always special.&nbsp;</p>
<p><strong>SUP competition: </strong>My first SUP comp was in 2013, Secret Harbour. It was the last State Round of the year and I won. I was over the moon!!!!!&nbsp;</p>
<p><strong>Best results:&nbsp;</strong>Dual State Champion (2014/ 2015). I am still stoked about it!</p>
<p>4th 2015 Australian Women's SUP Titles.&nbsp;</p>]]></description>
      <pubDate>Tue, 27 Aug 2013 08:35:28 +0000</pubDate>
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      <title><![CDATA[Susannah Wilson]]></title>
      <link>http://standupsurfshop.com.au/blog/susannah-wilson/</link>
      <description><![CDATA[<h3><strong>SUSANNAH WILSON</strong></h3>
<p><strong>Birth:&nbsp;</strong>1988 - 10 pounds 10 ounces (good size baby)!</p>
<div>&nbsp;They called me a &lsquo;white african&rsquo; at the hospital because I was born with a mop of black hair (like an afro).</div>
<div>&nbsp;</div>
<div><strong>The Early Years:&nbsp;</strong>North Cott Primary school then St Hilda&rsquo;s &hellip;</div>
<div>&nbsp;</div>
<div>I was a &lsquo;goody goody&rsquo; until year 11 when I rebelled and skipped lots of school and hung out with boys (sorry mum and dad who spent lots of $ on school fees). But I still managed to sail through year 12&hellip;since then I&rsquo;ve done a full 180 and now i&rsquo;m a goody goody&nbsp; again ha!</div>
<div>&nbsp;</div>
<div>I broke the St Hilda&rsquo;s Yr 4 record for 100m sprint in bare feet - yeww (not sure if it&rsquo;s been broken since then - I might check haha)! Cross country, high jump, swimming, rowing and water polo were my fave sports at school.</div>
<div>&nbsp;</div>
<div>My dad is a bit of a psycho waterman and used to take me surfing down south on big days at Redgate and Huzzas on the shortboard when I was a juvie&hellip;I would spend most of my time going over the falls and guaranteed tears every time.</div>
<div>&nbsp;</div>
<div><strong>First kiss</strong> was at Pinkies - Rottnest circa 2002. Ewww! I used to be a bit of a Cott Boardrider groupie&hellip;cringe! Boys may have been one of the main reasons I pursued surfing haha.</div>
<div>&nbsp;</div>
<div><strong>Nickname:</strong> I've been called Zanny (since year 5) - we all got an adjective to learn and mine was ZANY and it formed from that work&hellip;quite fitting really.</div>
<div>&nbsp;</div>
<div>Took a gap year <strong>after school</strong> - competed in Surf Boat racing and achieved 2nd in Australia for U23 girls. Sailed from Tokyo to Guam with my Dad on his yacht. Studied Landscape Architecture at UWA&hellip;worked for a couple of years but always wanted to pursue media so went to WAAPA and studied Broadcasting. Presented for a gardening TV show then decided to start my own business Zanny Media - video production.
<div>&nbsp;</div>
<div>Sounds cliche but my parents have always been very supportive of my sporting and work choices&hellip;</div>
<div>&nbsp;</div>
<div><strong>SUP:</strong> I used to think SUPing was for kooks but since I started I haven&rsquo;t looked back - totally addicted to SUP surfing AND flat water.<img style="float: right;" title="Susannah and her SUP dog" src="http://standupsurfshop.com.au/media/wysiwyg/TeamRiders/Stand_Up_Paddle_Woman_and_Dog.jpg" alt="Susannah and her SUP dog" /></div></div>
<div>&nbsp;</div>
<div>I first met Galvo at the Stand Up Surf Shop - first impression / words that come to mind are: passionate / hyper / intense / hardcore / knowledgable / saltydog
<div>&nbsp;</div>
<div><strong>Best start to the day</strong> is paddling my Starboard Sprint 23inch from Sandtracks to Swanny on a glassy day.</div>
<div>&nbsp;</div>
<div><strong>Worst SUP session</strong>&nbsp;was coming in from a surf at Exmouth (amazing surf) and thinking I could ride the shore break into shore - literally nose dived on dry sand in front of several onlookers and broke the nose of my board - kook of the day!!</div>
<div>&nbsp;</div>
<div><strong>SUP Comps:</strong> Came third in my first flat water sup race and 3rd in my first sup surfing comp&hellip;apparently my flatwater sprint style looked like I was doing the worm&hellip;I&rsquo;ve since been working on my technique.</div>
<div>&nbsp;</div>
<div><strong>Best SUP comp</strong> was surfing the first 2015 state round at Rottnest - Strickland Bay. A girl in my final collided with me - I got winded and there was a hole in my board. I was pretty shaken up half way through the women&rsquo;s final but it made me even more determined - and I won!</div>
<div>&nbsp;</div>
<div><strong>Food:</strong> I now follow a high fat, low carbohydrate diet (Paleo).</div>
</div>]]></description>
      <pubDate>Tue, 27 Aug 2013 08:35:28 +0000</pubDate>
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      <title><![CDATA[Rick Jakovich]]></title>
      <link>http://standupsurfshop.com.au/blog/rick-jakovich/</link>
      <description><![CDATA[<h3><strong style="font-size: 1.17em;">RICK JAKOVICH</strong></h3>
<p><strong>Birth: </strong>10/3/73&nbsp;</p>
<div><strong>Nickname:</strong> Rictor</div>
<div>&nbsp;&nbsp;</div>
<div><strong>Background: </strong>Rick's dad was a shaper in the 1970's and taught Rick to shape his own boards at just 19 years of age. He's been playing around for years and now shapes his own brand of SUP boards - <a class="linkstyle" href="http://standupsurfshop.com.au/boards/jacko.html">Jacko SUP</a>.</div>
<div>&nbsp;</div>
<div>Rick is a talented short board surfer and was the Under 19 Australian Scholatic Champion at 17 years.</div>
<div>&nbsp;</div>
<div>He later moved into water cinematography. Having lived his entire life in and around the heavy swell of Margaret River, Rick has an immense talent to shoot in the water from places where others can only dream. He's shot for many movies, including Sabotaj, Montaj, Young Guns 1 and 2, Secret Machine and Year Zero. He's even gone Hollywood and filmed for feature movie Drift.&nbsp;</div>
<div><strong><br /></strong></div>
<div><strong>Getting into SUP:</strong>&nbsp;Rick's been known to ride pretty well anything that can surf waves. So it was probably no surprise that he wanted to give stand up paddle boarding a go. He's been hooked ever since. You can often see him and his equally talented brother Jake out at their local - Cowaramup Bay - in the Margaret River region.</div>
<div>&nbsp;</div>
<div>Rick's also be known to take his SUP out at Cow Bombie and Womb. A crazy move for most mortals, but Rick has the talent and konwledge to push the boundaries. Doesn't mean he hasn't copped a beating at both when he's pushed it just that little bit too far though!! &nbsp;</div>
<div>&nbsp;</div>
<div><strong>Best SUP Results:</strong> 2014 and 2015 Australian SUP Champion (over 40's/old farts).</div>
<div>&nbsp;</div>
<div>&nbsp;</div>
<div>&nbsp;</div>]]></description>
      <pubDate>Tue, 27 Aug 2013 08:35:28 +0000</pubDate>
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      <title><![CDATA[How to Stand Up Paddle Board]]></title>
      <link>http://standupsurfshop.com.au/blog/HowtoStandUpPaddleBoard/</link>
      <description><![CDATA[<p>Learning how to Stand Up Paddle Board is not hard. &nbsp;And with a few tips, you'll be up and paddling in no time.</p>
<p><iframe src="http://www.youtube.com/embed/cjNouSsuALk" frameborder="0" align="right" width="425" height="350"></iframe></p>
<h4>The Basics - How To Stand Up Paddle Board</h4>
<ul>
<li><strong>&lsquo;Bend zee knees&rsquo;</strong></li>
&ndash; your knees act like giant shock absorbers so don&rsquo;t be afraid to use them. &nbsp;If at any time you feel like you are going to fall bend your knees and it will lower your centre of gravity and stabilise you. &nbsp;If you try to use your upper body you act like a pendulum and have to deal with a lot more weight going back and forth.
<li><strong>&lsquo;It&rsquo;s all in the hips&rsquo;</strong> &ndash; Going from your knees to standing, you want to avoid bending at the hips. &nbsp;This moves all your weight forward and throws out your centre of gravity. &nbsp;Instead try doing a squat to come straight up. &nbsp;This will keep you balanced and allow you to bend at the knees if you feel unstable.</li>
<li><strong>Foot Placement</strong> &ndash; When paddling along in flat water, you want to have your feet parallel with the rails so that you are facing forward. &nbsp;Your feet should be about hip width apart and either side of the handle. &nbsp;Too far forward and you dig the nose in and lift the fins out, too far back and you will lift the nose and turn more. &nbsp;Remember the grab handle is the middle of the board so standing either side of the grab handle will keep the board on a level plane.</li>
<li><strong>Holding the paddle</strong> &ndash; when paddling on the right hand side, your left hand goes on top and your right hand is on the shaft. &nbsp;Your hands should be about shoulder width apart. When paddling on the left hand side the hands are swapped over.</li>
</ul>
<h4>&nbsp;</h4>
<h4>Holding Your Paddle</h4>
<p>There are two ways to easily help you identify which way the paddle should be held:</p>
<ol>
<li>The Handle &ndash; the majority of paddles will be either a &lsquo;T Grip&rsquo; or &lsquo;Ergo Handle&rsquo;. With either of these, you will notice that the handle is not the same on both sides. &nbsp;What you want is to have the rounded part sitting in your palm so that your fingers fold comfortably onto the other side.</li>
<li>The Blade &ndash; you want the blade facing forwards so that it is entering the water at a positive angle.&nbsp; One way to tell is to have the &lsquo;v&rsquo; that runs down the spine of the blade (called the dihedral) facing backwards. &nbsp;If you want to know the technicals, this acts as a leading edge as the blade comes through the water and keeps the blade balanced.&nbsp; It&rsquo;s easier to pull something &lsquo;pointy&rsquo; through the water than a flat surface (which will make the blade cavitate).</li>
</ol>]]></description>
      <pubDate>Mon, 26 Aug 2013 13:01:24 +0000</pubDate>
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      <title><![CDATA[Cross Training]]></title>
      <link>http://standupsurfshop.com.au/blog/cross-training/</link>
      <description><![CDATA[<p class="pcontent">Stand up paddle boarding is an ideal sport for cross training for athletes of any sport. Doing exercise on an unbalanced surface like the water trains new neural coordination between muscle groups, including the legs, back, feet, arms, neck and stomach. It uses the whole body to build new core muscle strength and balance. And these benefits are highly transferable to other sports by helping to provide the explosive strength that is often required. Traditional resistance training simply builds strength in a stable environment and the nature of sport is rarely that stable or controlled.</p>
<p class="phead">ARRANGING CROSS TRAINING SESSIONS</p>
<p class="pcontent">If your sporting club wants to try stand up paddle boarding as a form of cross training, contact Cameron on&nbsp;0433 398 110 / cameron@standupsurfshop.com.au or use the enquiry form below. We can arrange suitable times and a location to fit in with your sporting group. We can do one offs or arrange regular sessions. We supply boards and can cater for up to 24 people.</p>
<p class="phead">INSTRUCTOR</p>
<p class="pcontent">Cross training sessions are run by qualified and highly experienced SUP instructors. <a class="linkstyle" href="http://standupsurfshop.com.au/blog/cameron-mcKay/">Cameron-McKay</a>, who heads up the Paddle School, teaches the SUP cross training. Cameron is a successful competitive SUP boarder and also has a Diploma of Education.</p>]]></description>
      <pubDate>Sat, 10 Aug 2013 06:14:00 +0000</pubDate>
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    <item>
      <title><![CDATA[Scotty ‘Gramps’ McKercher]]></title>
      <link>http://standupsurfshop.com.au/blog/scotty-gramps-mckercher/</link>
      <description><![CDATA[<p class="pcontent">Scotty's too busy travelling the world to finish his profile. &nbsp;Waiting, waiting Mr McKercher.......</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 10:42:14 +0000</pubDate>
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      <title><![CDATA[Roger ‘The Dodger’ Goodwin]]></title>
      <link>http://standupsurfshop.com.au/blog/roger-the-dodger-goodwin/</link>
      <description><![CDATA[<h3 class="pcontent"><strong>RODGER 'THE DODGER' GOODWIN</strong></h3>
<p class="pcontent">If you want a laugh, then Rog is definitely the man to hang out with. A true blue Aussie, who loves hard work, football, beer and his water sports.</p>
<p class="pcontent"><strong>Birth</strong>:&nbsp;Born as a human in 1971, very cute and cuddly no idea how big but definitely not large, Mum was thankful of that. &nbsp;I was actually quite crook as a newborn as I couldn't keep any food down for a long time, I'm pretty good on the fang now though.</p>
<p class="pcontent"><strong>School</strong>:&nbsp;I spent the first 3 years of school in Perth at Booragoon Primary before we moved to Karratha and spent 2 years under the guidance and tutilage of the local Nunns at Saint Paul's Primary, where I learnt to swear and caning kids was the norm. We moved suburbs and spent the next 2 years at Pegs Creek Primary, which was pretty much brand new. We managed to destroy the joint pretty quickly. My favourite memories were when the whole school would play British bulldog on the oval before during and after school, we wore no shoes and the school was adjacent Cattteral park which was handy for smooching girls.</p>
<p class="pcontent">After that it was off to Karratha High where daily fights on the oval was the norm. 6 months in we moved back to Perth and I ended up at Applecross High, I didn't do much there.</p>
<p class="pcontent">My best achievement at school was playing King Neptune at the end of school play in grade 7.</p>
<p class="pcontent"><strong>Nicknames</strong>:&nbsp;The only person that has a nickname for me is my Dad, he calls me "Billy Bunta" I have no idea why.</p>
<p class="pcontent"><img style="float: right;" title="Roger Goodwin shredding his SUP at Mentawis" src="http://standupsurfshop.com.au/media/wysiwyg/Roger_Goodwin_off_the_top_sml.jpg" alt="Roger Goodwin SUP Mentawis" /></p>
<p class="pcontent"><strong>Water Sports</strong>:&nbsp;We always had a boat so we spent a lot of time on the water as kids. My first experience with water sports, apart from fishing, was windsurfing. I saw my first sailboard in 1983, I had a go and was instantly hooked. The only down side was having to sell our motorbike to get a sailboard, which is hard to do when you are a bogan in Karratha.</p>
<p class="pcontent"><strong>Love</strong>:&nbsp;My first real girlfriend just happens to be my wife today. My best friend Maca introduced us at school. It went something like this. Maca: "hey Soph this is dickhead" Soph:"hello dickhead" Needless to say we didn't get together straight away.</p>
<p class="pcontent"><strong>Post school</strong>:&nbsp;Due to my lack of effort and ability at school I had no chance of any further tertiary experiences so it was off to work for me. Windsurfing was my passion so working in a surf/windsurf shop was my choice, until the shop burnt down. I was then inspired by a windsurf movie by Ray Swartz in which he showed how he pressed wool for a living as it gave him time to windsurf in the afternoon. I thought that sounded alright. It was bloody hard work - as I wasn't very smart it meant I had to lift heavy things.</p>
<p class="pcontent"><strong>SUP Boarding</strong>:&nbsp;My first SUP experience was at Rotto with Galvo. Scotty McKercher had a couple of boards for us to try, Like windsurfing, I was instantly hooked. We spent many hours on what would be considered very ordinary boards today surfing at Rotto. The fist time I met Galvo was at the 88 windsurfing nationals in Margaret River. It was at the opening party and there was this great big woolly bloke shotgunning cans of emu export in about 5 seconds flat. He must have smashed 10 in 20 minutes, I was very impressed.</p>
<p class="pcontent"><strong>Favourite SUP session</strong>:&nbsp;My favourite SUP session was at Pools in Fiji. After a very heavy night, we woke to find the swell pumping and absolute glass, surfed for 5 hours straight in perfection. There is no better fun than surfing awesome waves with your mates.</p>
<p class="pcontent"><strong>Competitions</strong>:&nbsp;My first comp was the 5km classic paddle - I struggled and was shattered at the end. If it wasn't for the clubby girls paddling in front of me, I wouldn't have made it.</p>
<p class="pcontent"><strong>Weight now</strong>:&nbsp;My current weight is 80 kg. I started out SUP at 84kg.</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 10:41:06 +0000</pubDate>
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      <title><![CDATA[Cameron McKay]]></title>
      <link>http://standupsurfshop.com.au/blog/cameron-mcKay/</link>
      <description><![CDATA[<h2 class="pcontent">CAMERON MCKAY</h2>
<p class="pcontent">Perth Stand Up Paddle School founder is one of the most humble and grounded people you'll meet. Despite his exceptional rise in the sport, he's had as many embarrassing moments as the rest of us when learning.</p>
<p class="pcontent"><strong>Birth</strong>:&nbsp;1984. Mum was sure I was going to be a girl as I was so different to my brother during pregnancy. Now I am the hairiest out of everyone!</p>
<p class="pcontent"><strong>Education</strong>:&nbsp;Went to school on Sydney's Northern Beaches. I made the honors list for PDHPE in High School in my High School Certificate. Played School Boy Rugby at State Level.</p>
<p class="pcontent">Since then, finished a Business Management Degree at Newcastle University and a Graduate Diploma in Primary School Teaching at ECU.</p>
<p class="pcontent"><strong>Nicknames</strong>:&nbsp;I was always the short, fat kid with blonde hair, so much so that I got the nickname Barney Rubble.</p>
<p class="pcontent"><img style="float: right;" title="Cameron McKay, Practicing His SUP Techniques" src="http://standupsurfshop.com.au/media/wysiwyg/Cameron_McKay_Paddle_Sml.jpg" alt="Cameron McKay Stand Up Paddle Board Perth Instructor" width="500" height="333" /><strong>Water Sports</strong>:&nbsp;Can't remember the first time as I have always been around water. Gave nippers a go as a grommet and lasted 1 week as we weren't allowed in the water and I realised I could have more fun being at the beach with Dad.</p>
<p class="pcontent"><strong>Post school</strong>:&nbsp;Went to Uni straight out of school and within a week of finishing my final exam I had left the country to go to Canada. Spent the next 3 years travelling working all sorts of jobs, including a surf instructor in Portugal for 3 months.</p>
<p class="pcontent"><strong>Parents reaction</strong>:&nbsp;My parents still don't think I have a proper job!</p>
<p class="pcontent"><strong>Worst SUP session</strong>:&nbsp;2012 State Round at Yallingup, 4-6 ft and 15knt onshore, slipped off on my first wave and then managed to cop a 6 wave set on the head before my leg rope snapped and then had to swim in.</p>
<p class="pcontent"><strong>Competitions</strong>:&nbsp;First event was the Classic Paddle a 5km sprint. Showed up with not too many expectations as I had only been paddling for a month and it was more of a personal challenge. Finished that and then 2 months later decided to undertake the Dr.</p>
<p class="pcontent">A result I am proud of is being the only person to ever win the 111km Hawkesbury Challenge back-to-back. The first year I had no idea what to expect and was quite nervous and again it was a personal challenge to complete it, let alone win it. However I had been told you only have to paddle 60km and the rest is mental. Managed to finish that year 2:30 behind the race record. The following year I felt a lot more confident, relaxed and knew what to expect and managed to beat the race record by 3 hours!</p>
<p class="pcontent"><strong>Current Weight</strong>:&nbsp;75kg depending how much chocolate I have been eating and how much training I have been doing.</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 10:38:26 +0000</pubDate>
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      <title><![CDATA[Mike ‘Galvo’ Galvin]]></title>
      <link>http://standupsurfshop.com.au/blog/mike-galvo-galvin/</link>
      <description><![CDATA[<h2 class="pcontent">MIKE 'GALVO' GALVIN</h2>
<p class="pcontent">Stand Up Surf Shop owner Mike Galvin is just a local Cott guy who loves a beer, a coffee and time on the water. But we probably should also mention that there's no other dealer with more SUP boarding experience than Mike, in racing, surf and cruising.</p>
<p class="pcontent">He started the shop because he loves the sport (not to mention he wanted a more enjoyable job than digging soak wells). And if he can get you to feel the same stoke he feels every day that he's on the water, then he's a happy man.</p>
<p class="pcontent"><strong>Birth</strong>:&nbsp;1967. A bit of an afterthought, 4 years after the last one.</p>
<p class="pcontent"><img style="float: right;" title="Mike Galvin SUP Boarding at Mentawis" src="http://standupsurfshop.com.au/media/wysiwyg/Mike_Galvin_Mentawis.jpg" alt="Mike Galvin SUP (stand up paddle) boarding at Mentawis" /></p>
<p class="pcontent"><strong>School</strong>:&nbsp;Scotch College. No talents that had anything to do with a pen! First got involved with water sports via sailing.</p>
<p class="pcontent"><strong>Nicknames</strong>: Plugga - full forward, large set (Mike was a bit heavier back in his pre SUP boarding days). You can figure out the rest.</p>
<p class="pcontent"><strong>Work</strong>:&nbsp;Despite the private school education, Mike chose to start his working live with some honest hard work and a shovel.</p>
<p class="pcontent"><strong>The Opposite Sex</strong>: Mike is married to Bronny and has one daughter Lucy.</p>
<p class="pcontent"><strong>SUP</strong>:&nbsp;Began SUP boarding 2005. Runner up in the 2011 SUP State titles, won Grand Masters in State Titles, and regular top 10 finisher in the 'Doctor' (race from Rotto to Perth). Big memory is fighting it out for the 2011 State Titles at Denmark Beach, conditions being just on perfect, but not good enough. Well done to the winner.</p>
<p class="pcontent"><strong>Favourite SUP Session</strong>:&nbsp;Transits, Rottnest boat parked near by for refreshments and sausages.</p>
<p class="pcontent"><strong>Worst SUP Session</strong>:&nbsp;There is no such thing as a bad SUP session, but I did get caught in a fishing net at Leggian.</p>
<p class="pcontent"><strong>Current Weight</strong>:&nbsp;Once was known as Plugga, now I enjoy the sport of paddle boarding.</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 10:37:36 +0000</pubDate>
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      <title><![CDATA[Nicki Jones]]></title>
      <link>http://standupsurfshop.com.au/blog/nicki-jones/</link>
      <description><![CDATA[<h2 class="pcontent">Nicki Jones</h2>
<p class="pcontent">Born in&nbsp;&rsquo;73 and Gemini is my star sign.&nbsp;I have a split personality&nbsp;&ndash;&nbsp;just ask my husband!</p>
<p class="pcontent"><strong>Birth</strong>:<span>&nbsp;</span>Conceived in the back seat of my parents VW Combi van somewhere in France. Mum and Dad&rsquo;s European adventures cut a little short so I could be born an Aussie here in Perth.</p>
<p class="pcontent"><strong>School</strong>: High School life started at John Curtin right here in Freo, I was part of the special Ballet program. I switched to Leeming Senior High School for year 9. It was a brand new school in our local area. Pretty ironic that we now live 5 minutes from JC and my two youngest attend and love it.</p>
<p class="pcontent"><strong>Good results achieved in school:&nbsp;</strong>I excelled at school, depending on which personality woke up that morning! I could be brilliant&hellip; or not. I especially loved dance and theatre arts, which I was lucky enough to still do at Leeming. My Dance teacher played a big part in shaping my later teenage years.</p>
<p><strong>Funny memories about your time at school:&nbsp;</strong>I was either a goody two shoes at high school, wearing a tie when it wasn&rsquo;t part of the uniform! Or I was wagging! I&rsquo;m an all or nothing kinda girl. I was banned form going to my Year 10 dinner dance for doing the above mentioned activity.</p>
<p><strong>Post school:</strong>&nbsp;I&rsquo;ve been to ECU, Murdoch and Curtin but I still don&rsquo;t have a degree. I get bored easily!&nbsp;I briefly entertained the idea of becoming a striper, so my parents were pretty happy I didn&rsquo;t go ahead with that one.&nbsp;</p>
<p><strong>First boyfriend:&nbsp;</strong>14 &ndash; way too young to have a boyfriend! But I was in love!&nbsp; He was a Wesley boy and wore a tie. I was obsessed with ties! We got into way too much mischief!!</p>
<p class="pcontent"><strong>Nicknames</strong>: My Dad and brother call me Nickers &ndash; it sounds weird but it isn&rsquo;t. My hubby calls me Smithy (my maiden name) or Hemy (the squirrel from the kids cartoon "Over the Hedge". If you haven&rsquo;t seen it - do it!)&nbsp;</p>
<p class="pcontent"><strong>Water sports:</strong>&nbsp;We went to Port beach lots when I was little. I just remember it being sandy and hot! I did however learn to sail with my Grandpa. He was a very keen sailor and I spent a lot of my summer holidays with him at my Grandparents house in Applecross and at the South Perth Yacht Club. I wished I had spent more time with him as I got older. He could have taught me so much more. I got more involved with the ocean when my own kids were old enough to go to nippers. I became an age group manager and started to want to be on the water more and more.&nbsp;</p>
<p class="pcontent"><strong>SUP</strong>: First time supping was at Gnarabup in Margs about 6 years ago! Literally thrown in the deep end. Had no idea what I was doing. But bought a board straight away and have been SUPing ever since.</p>
<p class="pcontent"><strong>How you met Mike Galvin:&nbsp;</strong>Think I met Galvo at Rotto a few years back. I have a few stories but he&rsquo;s my boss so I will keep them to myself!</p>
<p class="pcontent"><strong>Favourite SUP Session</strong>:&nbsp;On a recent trip to Bali we stayed in Sanur. We didn&rsquo;t take our own boards and were pretty stoked to get to the Rip Curl Surf School to see a few SMIK&rsquo;s available to hire. I grabbed a Short Mac and the surf was good. Being out on the water sharing the waves with my hubby, daughter and brother was awesome!</p>
<p class="pcontent"><strong>Worst SUP Session</strong>: Pretty much every time in the surf results in some kind of kook move for me! The cockroach is my specialty. I am much more comfortable on flat water!</p>
<p><strong>First time competing in SUP:</strong> My first race was a small bop/tech race in Rockingham. I was on a 10&rsquo; Coreban! I saw these guys (Marcus and Cam- but I didn&rsquo;t know them at the time) rock up on 12&rsquo;6 race boards and I was like &ldquo;I want one of those&rdquo;!&nbsp; I loved it.&nbsp; The thing about SUP is the people and the community. I walked away knowing that it was going to be something I wanted to really get into. I bought a 12&rsquo;6 Fanatic (still have it!) and started training.</p>
<p><strong>Best SUP comp result:</strong> Definitely my win a few years back at the Starboard Black Blade. Yes&hellip;I beat Belinda! Hasn&rsquo;t happened again&hellip; I also competed in the 2015 KeNalu Australian Flat Water SUPFEST at the Sydney International Regatta Centre in Penrith. Racing with the amazing Penelope Strickland! The women I met that weekend, Terene Black and Jean Ringrose and Jacgui Hockaday have been such an inspiration for me. I made some wonderful friends from all over Australia. I was pretty happy to come away with a 2nd place in the 200m over 40 women.</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 10:37:36 +0000</pubDate>
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      <title><![CDATA[SUP WA]]></title>
      <link>http://standupsurfshop.com.au/blog/news-events6/</link>
      <description><![CDATA[<p>SUPWA is the State Association for SUP in Western Australia. &nbsp;Be part of a fantastic community of paddlers that are keen to share ideas, try gear and have fun!</p>
<p>Member benefits are:</p>
<ol>
<li>Personal accident insurance</li>
<li>Discounted entry fees to events</li>
<li>Highly collectible SUPWA sticker</li>
<li>SUPWA/SWA discount card for retail discounts.</li>
<li>Eligible to enter SUP State and National events.</li>
</ol>
<p>SUPWA organize Super Pod demo days - BBQ fun days to get the family down and try different boards. &nbsp;And they&nbsp;run 5 major events over the year:</p>
<ol>
<li>The Bridge the Bank Teams Challenge &ndash; a Mixed teams relay race over 15km</li>
<li>The SUP5000 &ndash; a sprint series over 2000m, 1500m, 1000m and 500m over a flat water course</li>
<li>The Starboard Black Blade State SUP Sprint Championships &ndash; a flat-water sprint championship held on at Champion Lakes Rowing Centre over 200m, 500m and 2000m</li>
<li>The King of the Cut State SUP Downwinder Championships &ndash; held offshore from Dawesville Cut to Singleton Beach over 20km</li>
<li>The Flat-water Marathon State SUP Championships &ndash; held on the upper Swan River over 10km and 20km</li>
</ol>
<p>SUPWA are also involved with Surfing WA to run the Surf series. This is a 3 event series for SUP surfing and Technical Racing.</p>
<p>SUPWA further assists in supporting local events that have SUP races incorporated:</p>
<ol>
<li>The Mandurah Duel</li>
<li>The Avon Challenge</li>
<li>The Classic Paddle</li>
<li>The Bay 2 Beach</li>
<li>The Whalebone</li>
<li>The Cott to Swanbourne Race</li>
</ol>
<p>Join and find out more information from the SUPWA website <a class="linkstyle" title="here" href="https://supwa.tidyclub.com" target="_blank">here</a>.
<p>Stand Up Surf Shop are proud supporters and sponsors of SUPWA.</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 10:08:22 +0000</pubDate>
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      <title><![CDATA[March Madness Stand Up Paddle Sale]]></title>
      <link>http://standupsurfshop.com.au/blog/news-events612/</link>
      <description><![CDATA[<h2>Stand Up Paddle Board Sale</h2>
<p>From 1 March 2017, we'll have 100 stand up paddle boards on sale for under $1,000. We've got hundreds of brand new 2016boards, as well as superseded stock.</p>
<p>Getting new gear now means you've got all the best months ahead of you fo rmaximum water time.</p>
<p>Trade-ins are welcome so bring down your old SUP board and get yourself upgraded for less than you think.</p>
<p>But hurry in. &nbsp;The best gear will go fast.</p>
<h3><span style="font-size: 1.17em;">Where</span></h3>
<p>We have over 200 stand up paddle boards on display. You can even demo most boards before you buy.&nbsp;</p>
<p>- 82 Stirling Highway, North Fremantle</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 10:08:22 +0000</pubDate>
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    <item>
      <title><![CDATA[Gift Vouchers]]></title>
      <link>http://standupsurfshop.com.au/blog/news-events4/</link>
      <description><![CDATA[<h3>Gift Vouchers</h3>
<p>Stand Up Surf Shop Gift Vouchers are available now! &nbsp;</p>
<p>It gets harder each year to find the right gift. &nbsp;But if you know someone who loves stand up paddle boarding or wants to give it a try, you can get them a Stand Up Surf Shop gift voucher and let them choose what they want. &nbsp;</p>
<p>You can pick any amount you like. &nbsp;The money can go towards a board or paddle. &nbsp;Or they just might like our great range of accessories - boardies, wetsuits, board/paddle bags, fins, legropes, t-shirts, rashies &amp; more. &nbsp;</p>
<p>They can also be a great idea for a wedding gift or major birthday. &nbsp;</p>
<h4><span>Gift Ideas Under $100</span></h4>
<p>If you know someone who wants to improve their surfing or racing technique, you can use the gift voucher to give a really unique gift - a one-on-one coaching session. &nbsp;This session can be where and when you want, to suit the conditions you like to go out in. &nbsp;And you'll be coached by one of Western Australia's most credentialled stand up paddle boarding coaches - Cameron McKay.</p>
<p>The cost of a coaching session is $110 for 90 minutes. &nbsp;</p>
<p>Or if someone is new to the sport and loves water, you can get them a stand up paddle board lesson at $65 for two hours.&nbsp;</p>
<h4>Gift Ideas Under $50</h4>
<p>We've got a great range of gift ideas under $50, including paddle bags, boardies, t-shirts, lockable key holders (so your keys are safe when he's out on the water), leg ropes and more.</p>
<h4><strong>Gift Ideas Under $10</strong></h4>
<p>If you just want to buy something small and simple, why not get the latest stand up paddle board magazine or a stubby holder.&nbsp;</p>
<h4><span style="font-size: 1em;">Get Your Gift Voucher Today</span></h4>
<p>Simply give us a call on 9335 5636 or email us at cameron@standupsurfshop.com.au or pop in the store. &nbsp;Either way, we can get it to you<strong> straight away</strong> and make your gift shopping just that little bit easier. &nbsp;</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 10:05:03 +0000</pubDate>
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      <title><![CDATA[Package Deals]]></title>
      <link>http://standupsurfshop.com.au/blog/news-events211/</link>
      <description><![CDATA[<h3 class="Body"><span style="font-size: medium;">Great SUP Package Deals</span></h3>
<p>We've got some of the best value <a class="linkstyle" href="http://standupsurfshop.com.au/choose-your-sup-board/beginner.html">beginner</a>,&nbsp;intermediate and advanced package deals around. For beginners, we have: &nbsp;</p>
<p><strong>$999</strong>: 10'0 x 30" Deep Six&nbsp;board and adjustable paddle. &nbsp;This package will suit families and larger entry level riders who want a board that can progress to catching small waves. &nbsp;</p>
<p>The Deep Six boards are&nbsp;designed and tested in WA and manufactured in China. Their design is made to suit WA conditions and they are a relatively lightweight performance board.</p>
<p><strong>$1,150</strong>: 9'0 x 31 or 9'6 x 32 Stand Up Surf Shop board and adjustable paddle. This package will suit people wanting &nbsp;a smaller, more manageable board, and those who want to progress to catching small waves. &nbsp;These sizes are ideal for light/medium weight entry level paddler who ultimately progress to small waves without having to change boards.&nbsp;</p>
<p><strong>$1,150</strong>: 9'6 x 31 or 10'2 x 32 Squeeze Ocean &amp; Earth board and adjustable paddle. These boards are a great option for the family who wants a SUP to cruise around on. They have a soft top which is very durable, safe for kids and won't cause damage on a boat. The 10'2 will be the best option if you want to throw a few kids on the board with you. &nbsp;The 9'6 tends to suit ladies or light/medium weight people.&nbsp;</p>
<p><strong>$1,700</strong>: 9'6 x 31"&nbsp;<a class="linkstyle" href="http://standupsurfshop.com.au/boards/fanatic.html">Fanatic</a>&nbsp;Diamond SUP board, Fanatic Diamond paddle and SMIK board cover. This stunning board and paddle combination has been very popular with the girls.&nbsp;</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 10:02:35 +0000</pubDate>
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    <item>
      <title><![CDATA[SUP Yoga]]></title>
      <link>http://standupsurfshop.com.au/blog/news-events1/</link>
      <description><![CDATA[<h3><span>SUP Yoga</span></h3>
<p><span>SUP Yoga classes have started! &nbsp;</span></p>
<p><span>Doing yoga on a SUP board requires great concentration and the 'instability' of the water surface means you really strengthen your core and improve your balance - much more so than doing yoga on land. &nbsp;Yoga on water does not excuse any mistakes and needs your full concentration and mindfulness. &nbsp;</span></p>
<p><span>In addition, it's much nicer doing yoga on the water, outsider rather than in a room. &nbsp;A great energy. &nbsp;And being gently rocked into &ldquo;savasana&rdquo; by the small waves is a beautiful way to finish. &nbsp;Water can really lead to inner peace.</span></p>
<p><span>The classes run for one hour and are held on the Swan River at Freshwater Bay. &nbsp;Cost is $35 per 90 minute session including board hire ($30 if you bring your own board). &nbsp;And our instructor is both a qualitifed yoga instructor and SUP coach.</span></p>
<p><span>If you want to register your interest, email cameron@standupsurfshop.com.au or call him on 0433 398 110.&nbsp;</span></p>
<p><span>You can read more about our SUP Yoga <a class="linkstyle" href="http://standupsurfshop.com.au/blog/sup-yoga/">here</a>.</span></p>]]></description>
      <pubDate>Fri, 09 Aug 2013 10:01:22 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[Hire]]></title>
      <link>http://standupsurfshop.com.au/blog/hire/</link>
      <description><![CDATA[<h3 class="pcontent">STAND UP PADDLE BOARD HIRE - PERTH</h3>
<p class="pcontent">If you're planning a corporate or team building day, or just a relaxing BBQ with a group of friends or team mates, why not hire a a Stand Up Paddle board for a bit of healthy fun? &nbsp;It's something that everyone can try.</p>
<p class="pcontent">We can find a great location along Perth's Swan River or our beautiful coast to meet you at (plenty of places with great BBQ's). Or if you've planned a boat trip to Rotto, Garden Island or somewhere on the Swan River, we have a boat and can bring all the boards to you, when you want us.</p>
<p class="pcontent"><strong>CORPORATE/GROUP/CLUB HIRE RATES</strong></p>
<p class="pcontent">$550 - 8 Stand Up Paddle Boards with paddles (delivered to your location), 3 hours paddling time</p>
<p class="pcontent">$900 -&nbsp;8 Stand Up Paddle Boards with paddles (delivered to your location), all day hire</p>
<p class="pcontent">We can arrange stand up paddle board hire with or without an instructor and are flexible about the length of time. We find people love having the boards there to use when they feel like it throughout the day. Most people have more than one try.</p>
<p class="phead"><strong>GENERAL HIRE RATES</strong></p>
<p class="pcontent">$35 for a board for the day - any 24 hour period</p>
<p class="pcontent">$50 / board for all weekend hire - pick up Fri pm, drop off either Sunday arvo or Monday before 12 noon&nbsp;</p>
<p class="pcontent">$150 / board for all week hire - any 7 day period that suits</p>
<p class="phead"><strong>BOOKING AND ENQUIRIES</strong></p>
<p class="pcontent">To book or enquire about Stand Up Paddle board hire, phone the shop during shop hours on 08 9335 5636 or use the enquiry form below.</p>
<p class="phead"><strong>EQUIPMENT</strong></p>
<p class="pcontent">All hired Stand Up Paddle boards are by leading global manufacturers. &nbsp;We only hire out the best SUP boards possible so everyone can enjoy the day and have the best possible chance to learn easily. &nbsp;We use soft top boards, which are safer and much less intimidating for beginners, but have much higher performance than the inflatables.</p>
<p class="phead"><strong>HIRE REFUND ON ALL PURCHASES</strong></p>
<p class="pcontent">If you hire a board from us and then buy a board from us, we'll refund your hire money in full.</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 06:15:37 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[Kids & Schools]]></title>
      <link>http://standupsurfshop.com.au/blog/kids-schools/</link>
      <description><![CDATA[<p class="pcontent">Perth Stand Up Paddle School&nbsp;provides stand up paddle (SUP) board lessons for schools and kids. As Stand Up Paddle boarding is a relatively easy sport to learn kids as young as 5 can learn to SUP and it's a great sport to give them confidence and encourage a healthy lifestyle.</p>
<p class="pcontent">We only use qualified instructors that have achieved the following:</p>
<ul class="ulclass">
<li type="disc">ISA Level 1 SUP Instructor</li>
<li type="disc">Surf Rescue accreditation</li>
<li type="disc">Working with children check.</li>
</ul>
<p class="pcontent">Most of our instructors have children themselves and Perth Stand Up Paddle School owner, Cameron McKay, also has a Graduate Diploma in Education. This makes him the most suitably qualified person in WA to teach kids how to SUP.</p>
<p class="pcontent">Unlike learning to surf where you have to travel to the beach and is very much weather dependant, we'll find a location and time that's suitable for your school and provides easy learning conditions. This is done utilizing one of Perth's most famous landmarks, The Swan River. We can cater for up to 24 children at any one time. Perth Stand Up Paddle School provides the SUP boards and paddles.</p>
<p class="pcontent">Perth Stand Up Paddle School is the only paddle school in WA affiliated with Surfing WA. Through this, we are recognised as an official paddle school and quality community initiative and are therefore supported by the Australian Sports Commission. By way of affiliation with Surfing WA our public liability and professional indemnity insurance is provided by Surfing Australia who operates hundreds of surf/sup schools across the country meaning our coverage is proven and specific to our needs. As a business recognized by the Australian Government we are also proud to promote the Sun Smart message.</p>
<p class="pcontent">Kids and parents are also welcome to join our general weekend&nbsp;<a class="linkstyle" href="http://standupsurfshop.com.au/blog/perth-stand-up-paddle-school/">lessons</a>. It's a great sport that both you and your child can enjoy together.</p>
<p class="phead">SPECIAL NEEDS</p>
<p class="pcontent">We find that stand up paddle boarding can be a great activity for special needs kids. Because it's so easy, it's a sport that many kids can learn and enjoy, which helps to build confidence. Lucy (who is has dyspraxia) has been SUP boarding since she was 5 years old and absolutely loves it. It's something she and her parents all enjoy together.</p>
<p class="phead">BOOKING AND ENQUIRIES</p>
<p class="pcontent">To book or enquire about paddle board lessons for your school, contact Cameron on&nbsp;0433 398 110 / cameron@standupsurfshop.com.au or use the enquiry form below.</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 06:15:15 +0000</pubDate>
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      <title><![CDATA[FEATURE BOARD]]></title>
      <link>http://standupsurfshop.com.au/blog/feature-board/</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 09 Aug 2013 06:13:18 +0000</pubDate>
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    <item>
      <title><![CDATA[Mike Galvin]]></title>
      <link>http://standupsurfshop.com.au/blog/mike-galvin/</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 09 Aug 2013 06:12:47 +0000</pubDate>
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      <title><![CDATA[WOMEN]]></title>
      <link>http://standupsurfshop.com.au/blog/women/</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 09 Aug 2013 06:12:11 +0000</pubDate>
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    <item>
      <title><![CDATA[Fitness Classes]]></title>
      <link>http://standupsurfshop.com.au/blog/fitness-classes/</link>
      <description><![CDATA[<h3 class="pcontent">STAND UP PADDLE FITNESS</h3>
<p class="pcontent">Globally, a massive trend has started to use Stand Up Paddle (SUP)&nbsp;boarding as a way to get fit. It's fun, outdoors, and builds core strength across all the vital muscle areas.</p>
<p class="phead">FITNESS CLASSES</p>
<p class="pcontent">We currently run six week courses of 'easy' stand up paddle boarding fitness classes, designed more for the beginner paddler to improve paddle boarding skills. &nbsp;</p>
<p class="pcontent">In these classes, we learn a new skill each week, practice it and also enjoy a good work out. It's the perfect class to progress to after the beginner's classes or it also suits those who want to increase their fitness but haven't had much paddle boarding experience. In the early weeks, we focus on getting the techniques right, and in the latter weeks, we really build up the cardio workout.</p>
<p class="phead">FITNESS CLASS TIMES</p>
<p class="pcontent">Tues/Wed/Thurs: 5.30-6.30pm</p>
<p class="pcontent">Our next six week course starts on 6 January, 2015.</p>
<p class="pcontent">Just choose the time and day that suits you and once a week for 6 weeks, learn all the basics of SUP paddling technique. &nbsp;All while geting a great full body workout and being outdoors with other like minded people.&nbsp;</p>
<p class="phead">COST</p>
<p class="pcontent">The cost of the six week course is $99.&nbsp; SUP Boards are provided but you're welcome to use your own board if you have one.</p>
<p class="phead">DIRECTIONS</p>
<p class="pcontent">Fitness Classes are held in the Swan River at Freshwater Bay, Peppermint Grove. Drive along the Esplanade and you'll see us on the river where Keane St ends. This beautiful location is protected in most wind conditions, which allow for calm water and easy paddling.</p>
<p class="phead">INSTRUCTORS</p>
<p class="pcontent"><a class="linkstyle" href="http://standupsurfshop.com.au/blog/perth-stand-up-paddle-school/">Perth Stand Up Paddle School</a>&nbsp;only uses qualified and highly experienced SUP instructors for the fitness classes. As we are affiliated with Surfing WA our instructors have all completed at least a Level 1 course or alternatively completed a Level 1 and 2 ASI equivalent. <a class="linkstyle" href="http://standupsurfshop.com.au/blog/cameron-mcKay/"> Cameron-McKay</a>, who heads up the Paddle School, usually teaches the SUP fitness class.</p>
<p class="phead">BOOKING</p>
<ul>
<li>- Phone: 08 9335 5636</li>
<li>- Email: cameron@standupsurfshop.com.au or</li>
<li>- Use the enquiry form below.</li>
</ul>
<p class="pcontent">You can also look for the latest updates on our <a class="linkstyle" title="Facebook" href="https://www.facebook.com/PerthStandUpPaddleSchool" target="_blank">Facebook</a> page. If you're looking for an elite training group to join, just contact the shop and we can run through your options.</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 06:10:34 +0000</pubDate>
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    <item>
      <title><![CDATA[Perth Stand Up Paddle School Lesson Information]]></title>
      <link>http://standupsurfshop.com.au/blog/lesson-information/</link>
      <description><![CDATA[<h3 class="pcontent">STAND UP PADDLE LESSONS - PERTH</h3>
<p class="pcontent">Our Stand Up Paddle board lessons run every weekend in Perth, at Freshwater Bay from 8am - 10am.&nbsp;&nbsp;Stand Up Paddle boards are provided for all classes.</p>
<h4 class="phead">INSTRUCTOR</h4>
<p class="pcontent">Our main instructor is Cameron McKay.&nbsp; Cameron is a Level 1 ISA Qualified Stand Up Paddle Board Instructor.&nbsp; He&nbsp;is also the only Level 2 Surfing Australia accredited Surf Coach in WA.&nbsp; Cameron also has a Bachelor of Education.</p>
<h4 class="phead">DIRECTIONS</h4>
<p class="pcontent">Lessons are held in the Swan River at Freshwater Bay, Peppermint Grove (Perth). Drive along the Esplanade and you'll see us on the river where Keane St ends. This beautiful location is protected in most wind conditions, which allow for calm water and easy paddling.</p>
<h4 class="phead">LESSONS BY APPOINTMENT</h4>
<p class="pcontent">We can also arrange lessons by appointment if you prefer one-on-ones or want to get a group of friends or workmates together. These also suit people who want specific coaching in key aspects of the sport, such as learning specific surf moves or racing techniques. These lessons are often mobile in time and nature as they are more dependent on weather conditions.</p>
<h4 class="phead">PRICES</h4>
<p class="pcontent">$65 per person for a two hour group lesson.</p>
<p class="pcontent">$110 for a 90 minute one-on-one coaching session.</p>
<h4 class="phead">BOOKING</h4>
<ul>
<li>- Phone: 08 9335 5636, or</li>
<li>- Use the enquiry form below.</li>
</ul>
<p class="pcontent">You can also look for the latest updates on our <a class="linkstyle" title="Facebook" href="https://www.facebook.com/PerthStandUpPaddleSchool" target="_blank">Facebook</a> page.</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 06:10:05 +0000</pubDate>
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    <item>
      <title><![CDATA[Perth Stand Up Paddle School]]></title>
      <link>http://standupsurfshop.com.au/blog/perth-stand-up-paddle-school/</link>
      <description><![CDATA[<p class="pcontent">Perth Stand Up Paddle School founder and Head Instructor <a class="linkstyle" href="http://standupsurfshop.com.au/blog/cameron-mcKay/"> Cameron-McKay</a>&nbsp;is one of the most talented and qualified people to teach SUP boarding in WA. His qualifications include:</p>
<ul class="ulclass">
<li type="disc">ISA Level 1 SUP Instructor</li>
<li type="disc">Surfing Australia Level 2 Surf Coach accredited (Cam is the only SUP instructor in WA to have this level of accreditation)</li>
<li type="disc">Surf Rescue accredited</li>
<li type="disc">Graduate Diploma in Education</li>
<li type="disc">Working with children check.</li>
</ul>
<p class="pcontent">He is also one of WA's upcoming stand up paddle boarders. &nbsp;Recent results include an 11th in the 20km marathon in the National Titles,&nbsp;3rd in the recent State 20km downwind race and 2nd and the State sprint championships.</p>
<p class="phead">WHAT WE DO</p>
<p class="pcontent">Perth Stand Up Paddle School provides general Stand Up Paddle board <a class="linkstyle" href="http://standupsurfshop.com.au/blog/lesson-information/">lessons</a>,&nbsp;<a class="linkstyle" href="http://standupsurfshop.com.au/blog/fitness-classes/">fitness classes</a>, <a class="linkstyle" title="group/corporate lessons" href="http://standupsurfshop.com.au/index.php/blog/hire" target="_blank">group/corporate lessons</a>&nbsp;by appointment, one-on-one SUP surf coaching and lessons specifically for <a class="linkstyle" href="http://standupsurfshop.com.au/blog/kids-schools/">kids/schools </a>.</p>
<p class="phead">BOOKING</p>
<ul>
<li>- Phone: 08 9335 5636, or</li>
<li>- Use the enquiry form below.</li>
</ul>
<p class="pcontent">You can also look for the latest updates on our <a class="linkstyle" title="Facebook" href="https://www.facebook.com/PerthStandUpPaddleSchool" target="_blank">Facebook</a> page.</p>
<p class="phead">AFFILIATIONS</p>
<p class="pcontent">Perth Stand Up Paddle School is the only paddle school in WA affiliated with Surfing WA. Through this, we are recognised as an official paddle school and quality community initiative and are therefore supported by the Australian Sports Commission. By way of affiliation with Surfing WA our public liability and professional indemnity insurance is provided by Surfing Australia who operates hundreds of surf/sup schools across the country meaning our coverage is proven and specific to our needs. As a business recognized by the Australian Government we are also proud to promote the Sun Smart message.</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 06:08:36 +0000</pubDate>
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      <title><![CDATA[This week’s tip]]></title>
      <link>http://standupsurfshop.com.au/blog/this-weeks-tip/</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 09 Aug 2013 06:05:13 +0000</pubDate>
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    <item>
      <title><![CDATA[This month’s special]]></title>
      <link>http://standupsurfshop.com.au/blog/this-months-special/</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 09 Aug 2013 06:04:27 +0000</pubDate>
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    <item>
      <title><![CDATA[Lessons & News]]></title>
      <link>http://standupsurfshop.com.au/blog/lessons-news/</link>
      <description><![CDATA[<p>Lessons &amp; News FULL CONTENT</p>]]></description>
      <pubDate>Fri, 09 Aug 2013 05:37:38 +0000</pubDate>
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