Unit 3, 82-84 Stirling Hwy, North Fremantle.
(08) 9335 5636.  
Mon-Fri 9am-5pm; Sat/Sun 9am-4pm
Open 7 days/week.

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Fitness

Stand up paddle boarding is rapidly growing as a really enjoyable way to increase your fitness and core strength.

 

Starboard SUP Yoga touring-sliderStand up surf shop smik
Move your Yoga session from the Gym to the Ocean
Stand Up Paddle boarding is a great way to explore stunning areas and keep you fit
SUP'ing keeps you fit and active

Any form of SUP boarding will get you fit and improve your core strength and balance across your whole body.  But if you are looking for a specific SUP board for fitness, there are two key things to consider first off.

Do you want to get fit primarily by paddling long distances or do you want to get fit by doing a bit of surfing, as well as allwater paddling? 

Ultimately, the best board for fitness is the one that you'll use the most.

Long Distance

If you mainly want to get fit by paddling long distances over flat water, get yourself a longer board with good glide.  If you’ve got a competitive streak, it’s worth considering a race board as you can really travel fast and far.

Race & Surf

If you want to properly train, paddle distances and catch a few waves as well, a longer, narrower SUP surfboard may suit.  Realise that this won’t turn quite as easily on the wave as a shorter SUP surfboard, but the shorter boards as not as good as gliding on the flat water so it’s a compromise that you’ll just need to make.  You can definitely still have fun on the waves with the longer boards though. 

Weight

As usual, your weight also makes a difference to the board type.  So whilst narrower boards generally have better glide, those of us on the heavier side do need to go a little wider.

Fitness Classes

Perth Stand Up Paddle School runs regular fitness classes and SUP boards are provided if you need. 

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  • Deep Six Cruise 10'0 x 30 sup

    Deep Six Cruise 10'0 x 30

    Beginner

    All Rounder/Cruise, Family, Womens

    Regular Price: $1,150.00

    Special Price: $750.00

    Our most affordable family SUP for flat water cruising
  • Fanatic Fly 10'6 x 31 Pure Light 2017

    FANATIC Fly 10'6 x 31 Pure Light 2017

    Beginner, Intermediate

    All Rounder/Cruise, Surf (Beginner/Intermediate), Family, Womens, Fitness

    Regular Price: $1,699.00

    Special Price: $1,450.00

    A great introduction to SUP ideal for river cruising and small waves.
  • NSP/DC Ocean Race Elements 14' x 26

    NSP/DC Downwind Ocean Race 14'0 x 26 Elements

    Intermediate

    Race, Fitness

    Regular Price: $2,100.00

    Special Price: $1,000.00

    Designed and priced for those just getting into racing
  • SIC F16 16'0" x 27.3" SCC ASS

    SIC F16 16'0" x 27.3" SCC ASS

    Intermediate, Advanced

    Race, Fitness

    Regular Price: $4,000.00

    Special Price: $3,000.00

    An all-round fitness / touring / race board that is perfect for windy downwinders.
  • smik style lord 10 x 29 sup

    SMIK Style Lord Carbon 10' x 29

    Beginner, Intermediate

    Surf (Beginner/Intermediate), Surf (Intermediate/Advanced)

    $2,100.00
    A heat winning, classic longboard style SUP with carbon rails
  • smik-style-loard-10-x-29-sup

    SMIK Style Lord Glass & Wood 10' x 29

    Beginner, Intermediate

    Surf (Beginner/Intermediate), Surf (Intermediate/Advanced)

    $1,800.00
    A heat winning, classic longboard style SUP
  • starboard go starshot wave 10-2 x 29 sup

    STARBOARD GO Starshot Wave 10'2 x 29

    Beginner, Intermediate

    All Rounder/Cruise, Womens, Fitness

    $1,749.00
    An innovative flat water cruising board for those who want to cover some miles
  • starboard go starshot wave 10 8 x 31 sup

    STARBOARD GO Starshot Wave 10'8 x 31

    Beginner, Intermediate

    All Rounder/Cruise, Family, Fitness

    $1,849.00
    A great flat water cruiser for the whole family
  • Sunova All Round Faast Pro 14'0 x 25.5 sup

    Sunova All Round Faast Pro 14'0 x 25.5

    Intermediate, Advanced

    Race, Fitness

    $3,500.00
    A great value, all round race board you can use in all conditions
  • Sunova All Round Faast Pro 14'0 x 27 sup

    Sunova All Round Faast Pro 14'0 x 27

    Intermediate, Advanced

    Race, Fitness

    $3,500.00
    A great value, all round race board you can use in all conditions
  • Sunova Flatwater Faast Pro 14'0 x 22 sup

    Sunova Flatwater Faast Pro 14'0 x 22

    Advanced

    Race, Fitness

    $3,500.00
    One of the fastest, strongest and most stable flat water race boards around
  • Sunova Flatwater Faast Pro 14'0 x 23.5 sup

    Sunova Flatwater Faast Pro 14'0 x 23.5

    Intermediate, Advanced

    Race, Fitness

    $3,500.00
    One of the fastest, strongest and most stable flat water race boards around
  • Sunova Ocean Faast Pro 14'0 x 25.5 sup

    Sunova Ocean Faast Pro 14'0 x 25.5

    Intermediate, Advanced

    Race

    Regular Price: $3,600.00

    Special Price: $3,000.00

    The ultimate downwind race board designed for WA conditions
  • Sunova Ocean Faast Pro 14'0 x 27 sup

    Sunova Ocean Faast Pro 14'0 x 27

    Intermediate, Advanced

    Race

    Regular Price: $3,600.00

    Special Price: $3,000.00

    The ultimate downwind race board designed for WA conditions
  • Sunova Unlimited Faast Pro 18'0 x 25.5 sup

    Sunova Unlimited Faast Pro 18'0 x 25.5

    Advanced

    Race, Fitness

    $4,700.00
    A winning board for the serious racer that's faast in all conditions
  • Sunova Unlimited Faast Pro 18'0 x 27 sup

    Sunova Unlimited Faast Pro 18'0 x 27

    Advanced

    Race, Fitness

    $4,700.00
    A winning board for the serious racer that's faast in all ocean conditions
  • SUNS Cruise 10'4 x 32 SUP

    SUNS Cruise 10'4 x 32

    Beginner, Intermediate

    All Rounder/Cruise, Surf (Beginner/Intermediate), Family, Fitness

    $1,250.00
    A great value family all rounder for the river or ocean
  • SUP ATX Lahui Kai Carbon Tour 12'6 x 30

    SUP ATX Lahui Kai Carbon Tour 12'6 x 30

    Intermediate

    Race, Fitness

    Regular Price: $2,400.00

    Special Price: $1,400.00

    An affordable and forgiving all water fitness/touring board

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