SUP Fitness Classes


SUP Fitness & Skills Classes

Four week fitness classes to improve your SUP skills, meet other paddlers and get fit.


  • WEDNESDAY  5.30pm – 6.30pm
  • THURSDAY  5.30pm – 6.30pm (Race Ready SUP Fit)
  • SATURDAY  3.00pm – 4.00pm
  • SUNDAY  8.00am – 9.00am

Cost – 4 Week Classes

  • $99 – bring your own SUP
  • $130 – we supply the stand up paddle (SUP) board
stand up surf shop perth sup school fitness classes group



Our Stand Up Surf Shop Fitness classes are becoming more and more popular as people are discovering the benefits of paddling on your overall fitness and well-being.

Training in a group keeps you accountable and the social aspects makes the sessions fun and dynamic.


Our SUP fitness classes are for intermediate paddlers who are looking to develop and refine their paddling and to improve overall fitness.


The fitness classes are a structured four-week series. It is beneficial if you make all four sessions.

stand up surf shop perth sup school fitness classes fremantle perth group friends


Held at one of these beautiful, calm locations:

  • Swan River at Freshwater Bay, Peppermint Grove
  • Fremantle Sailing Club
  • Royal Perth Yacht Club

Locations may change according to weather conditions.


For all enquiries please call Nicki Jones on 0430 441 600 or email

Stand Up Surf shop nicki instructor on river 940x1100


Nicki Jones

Perth Stand Up Paddle School only uses qualified and highly experienced SUP instructors for the fitness classes.

As we are affiliated with Surfing WA our instructors have all completed at least a Level 1 course or alternatively completed a Level 1 and 2 ASI equivalent.

Our fit, enthusiastic instructor – Nicki Jones – teaches the SUP fitness class.

Ready to hit the water?